Chai Seed Pudding

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I've been reading a lot lately about the chia seed pudding and I thought I would try out the craze. Chia seeds are high in fiber, protein, antioxidants, omega 3 and yet aren't that high in calories. If you were wanting to make this even healthier you could use soya milk and a less sugary sweetener instead of agave nectar.

The Items I used are:
- 1.1/2 Cup Milk
- 1/3 Cup Chia Seed
- 2 Tbsp Agave Nectar

I simply combined all the ingredients in a jar, gave it a bit of a shake and left it in the fridge overnight.
This is how it looked after mixing


When eating you can top with pretty much anything you fancy, I topped mine with a tablespoon of flax seeds and 1.1/2 of desiccated coconut.

I found it really tasty and when having it for breakfast didn't feel hungry till lunch time, which is a new to me.

Let me know if you have tried chia seed pudding and what you used.

Speak Soon


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2 comments:

  1. It sounds good! Did the seeds absorb the milk? x
    www.lemontierres.com

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    1. Have only just seen that you have commented on this, yes the seeds absorbed the milk, but not all of it, was kinda similar to porridge, was really tasty though it may not look it!xxx

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